If you are looking for a Pilates Class, Personal Training in Pilates or Nutrition and Weight Management advice in the Dunstable, Luton and surroundings areas, you have come to the right place!.
Pilates is a form of exercise that focuses on the core and the breath. It helps to build strength, improve flexibility and posture, and reduce stress. It consists of a series of exercises and movements that focus on the abs, back, arms, and legs. Pilates is great for all fitness levels and can be done at home or in the gym.