TUESDAY 10:15-11:15am = Eaton Bray Village Hall
This is a well established class that has been running for 18 years!
Pilates is a method of exercise that focuses on balance, flexibility, strength, and control of the body. It was developed by German-born Joseph Pilates in the early 20th century and has become increasingly popular as a form of exercise and physical therapy. Pilates is composed of a series of controlled movements that require the engagement of the entire body. The main focus of Pilates is the development of core strength, which can improve posture, balance and coordination, as well as flexibility and strength. Pilates may also be beneficial for those with certain medical conditions, as some moves can be tailored to the individual’s needs.